5 Key Remedies to Help Stop Snoring

Snoring is a problem that the person going through may not know about, but everyone else around them knows about this issue. While it may not cause serious health issues directly, there could be indirect issues, like obstructive sleep apnea and some dental problems, so remedies to help stop snoring. Not getting snoring treatment can cause depression, restlessness, high blood pressure, heart health issues, kidney issues, etc.

"There ain't no way to find out why a snorer can't hear himself snore."

Mark Twain

Remedies to Help Stop Snoring

• Get rid of any dental issues for snoring treatment

Snoring is directly related to breathing, and several dental problems may cause this irregular breathing. Some common ones include:

• Missing teeth
• Teeth grinding habit
• Misaligned teeth or jaw
• Having crowns or mouthpieces installed

If you face some of these issues, along with snoring, you must visit your dentist to get appropriate treatment. These dental issues and snoring are interconnected, so treating dental problems will help stop snoring. Thus, you can enjoy a much better quality of deep sleep without disturbance.

• Change your sleeping style and see if that helps

The following remedy you need to try is changing your sleeping style. It would help if you did many things, starting with sleeping on your side. Sleeping on the right side will be a better option. Next, you need to change your pillows and raise your head above. Snoring can also be related to a bad pillow that causes allergies, so changing it may solve your issue.

If the issue still stays, you need to raise the head of the bed so that you are sleeping comfortably.

• There are some things that you should stop taking before you sleep

People have habits of consuming stuff before they sleep, and that can cause a snoring issue. The first one is alcohol. You need to limit your alcohol consumption and not take it for at least 3 hours before going to sleep. Alcohol relaxes the body and can result in snoring. The same is the case with sedatives, as they relax muscles.

Additionally, you need to stop smoking because smoking can increase the risk of snoring, OSA, and other severe heart diseases.

• Weight loss can be a crucial element in helping stop snoring

If you are overweight, you need to reduce some weight because the increased weight might be the reason for excessive tissue in your throat. That excessive tissue in the throat causes issues like snoring because it is relaxed when you sleep and blocks/restricts the air passageway.

Consulting your nutritionist will be your best choice to see how you can reduce weight healthily. Make sure to maintain a healthy diet while you lose weight.

• Stay hydrated to stop snoring

One reason why you are snoring could be because of dehydration. If you wake up with a dry mouth, then there are chances that you are lacking some fluids. In such a situation, the soft palate can get sticky because of the fewer secretions in your nose and airway. It is a common cause of snoring, so taking enough water will keep those secretions going, which may help stop snoring problems.

Conclusion

Getting enough good quality sleep is essential for your oral health. Snoring itself does not seem like a serious health issue, but the disturbance in sleep can cause serious dental health, heart health, and general health issues. So, if you also want snoring treatment, you can try the 5 remedies we discussed above to get rid of it.

Contact your dentist in Union City, Dr. Zafar Sayeedi, at Noble Dental Care to know more about Remedies to Help Stop Snoring.

This media/content or any other on this website does not prescribe, recommend, or prevent any treatment or procedure. Therefore, we highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition.