Foods that can cause gum disease in your teeth.

Maintaining good oral health is necessary for everyone from every age group. Some people think that maintaining good oral hygiene and regular checkups from the dentist will be good enough for their mouth. What they ignore is that what they consume can also cause gum diseases and several oral health issues. So here, we will discuss some foods that cause gum disease so that you can avoid excessive usage

Top drinks and foods that cause gum disease

The following are the top drinks and foods that cause gum disease:

• Alcohol

Alcohol is on the top of the list of drinks and foods that cause gum disease. When you consume alcohol, your body reduces the saliva flow, which is the reason for gum diseases as the mouth stays dry. So, it is the best practice to rinse your mouth and stay well hydrated.

• Acidic fruits and their juices

Certain fruits have high acid contents along with sugar contents. So, when you eat those fruits, you are putting your gums at risk of disease because of acid and sugar contents. These fruits include:

• Lemon and lime
• Tomatoes
• Grapefruit

However, consuming apples, peach, and carrots is not that harmful to your gums.

• Candy

The term "Candy" in general is harmful to your oral health, but there are certain types that are even harmful to your gums. Those include:

• Bubble gum
• Gummy candies
• Caramels
• Other sticky candies and toffee bars

These stick to your teeth and gums and promote the growth of bacteria. It can lead to gum diseases because cleaning them is harder than other food items.

• Coffee and Tea

Coffee and Tea can cause dry mouth that causes enamel erosion and less saliva flow. These drinks also have sugar and are acidic, which results in causing gum disease. So, keeping your mouth hydrated and clean after taking these drinks is necessary. You must also consult your consumption with your dentist for better treatment.

• Dried Fruit

The dried fruits are pretty similar to candies for your mouth. However, they are beneficial for other body parts because of rich in nutrients. These fruits stick to your teeth and gums and are hard to clean. If you want to eat them, you must maintain good oral hygiene according to the recommendations from your dentist.

• Popcorn

The issue with popcorn is that its husk can easily lodge between the gums and teeth and even between the spaces between teeth. It is hard to remove, and it is inviting for plaque to form. Popcorn husk can also lead to harmful infections in your gums.

• Soda and Beverages

Soda and beverages, including artificial juices and sports drinks, are harmful to gums and teeth. They also have high acid contents and sugar content. The drinks containing caffeine are even worse because they also cause dry mouth effects.

• Starchy Food

Carbs that convert into sugar quickly become sticky to your teeth and gums. So, leaving those there will welcome plaque and bacteria. Those foods include:

• Pasta
• White Bread
• Crackers

So, it is a better choice to use whole grain items more.

So, get your professional dental checkup and discuss using these drinks and foods that cause gum disease with your dentist. They may recommend a change in your diet and other oral hygiene practices. Following that will protect you from all sorts of gum disease.